Blog posts

Kids need sleep as much, if not more, than adults. Find out how much they need, what issues they might encounter, and how to get them to get better sleep.

Better sleep is good for more than just your mood and your energy levels. See 5 areas of your life that offer unexpected benefits for being well-rested.

If all the information on sleep is overwhelming, just remember the basics of good sleep hygiene. The steps and routines you take before bed can make all the difference in...

Learn how to eat right to get better sleep - and how to sleep right after you eat.

Going away this summer? Make the most of it by getting enough rest! Get tips on how you and your kids can sleep better when you're far from home.

More and more studies show the importance of sleep to your health and quality of life. So now instead of being pressured to sleep less, everyone wants you to make...

If you're not getting enough rest because of aches and pains, snoring, congestion, or swelling, the zero gravity position might be able to help! Find out what it is and...

Technology is everywhere - even when you sleep. From anti-snoring pillows to smart blankets, find out if any of those high-tech gadgets can help you get better rest!

It's almost Valentine's Day so all thoughts are turning to love. When people think of an adjustable bed they want to know if it can do more than help with...